About Us
Why therapy matters.
Therapy offers more than just a place to vent—it’s a space to grow, rebuild, and reconnect with yourself. For us, it’s about helping you feel seen, understood, and empowered to make real, lasting change. We believe healing happens in relationships, and that begins with trust, respect, and a human connection.
Whether you’re in a bustling city or a quiet Indiana town, we’re here to support your journey through accessible, online therapy.
How we help.
We offer personalized, online therapy rooted in evidence-based modalities like CBT, EMDR, EFT, and Attachment-Based Therapy.
Our approach blends compassion with practical tools, so you not only feel supported—but also gain skills that actually work. We gently explore the past, address the present, and help you shape a future that feels more like you.
Every clinician on our team is hand-selected by Rebecca to align with our shared values, professional integrity, and heartfelt approach to care.
What it’s like to work with us.
We know that taking the first step toward therapy can feel overwhelming. Here’s what you can expect when you work with us:1.
Create a Safe Space
We begin by creating a warm, judgment-free environment where you feel seen, heard, and supported.
2.
Get to the Root
Together, we explore your story to understand patterns, pain points, and what’s been holding you back.
Build Your New Path
With insight and tools, we help you set boundaries, deepen self-trust, and move forward with purpose.
Who we are.
Rebecca Rowe, LCSW, is the founder of R&R and a licensed therapist with over a decade of experience supporting teens, young adults, and women.
She holds a Master of Social Work from the University of Michigan and has advanced training in EMDR, EFT, and sex therapy. Rebecca is known for her warm, direct, and down-to-earth style that puts clients at ease while helping them dig deep and do meaningful work.
Every therapist at R&R is chosen by Rebecca to reflect the same heart-led approach to healing and growth.