Our Approach
We believe therapy should be both compassionate and effective—grounded in evidence-based tools and guided by genuine human connection. At R&R, our approach is warm, personalized, and rooted in helping you feel truly seen, understood, and empowered to grow.
We’re here to meet you where you are.
Life can feel overwhelming when you’re stuck in patterns you can’t explain or emotions you don’t fully understand. Whether you’re navigating anxiety, parenting struggles, identity shifts, or unresolved wounds from your past, it makes sense that you’re seeking something more.
That’s why we take a holistic, eclectic approach—drawing from multiple evidence-based modalities and tailoring them to fit you, not the other way around—because your story deserves support that’s just as nuanced as you are.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and shift unhelpful thought patterns that affect how you feel and act.
We use this practical, structured approach to explore the connection between your thoughts, emotions, and behaviors. Whether you’re navigating anxiety, low self-esteem, or stress, CBT offers clear tools to help you manage and reframe what’s going on internally.
It’s especially helpful when you want to feel more in control of your reactions and daily life.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trauma-informed therapy that helps your brain process distressing memories and reduce emotional reactivity over time.
We use gentle techniques—including bilateral stimulation—to support your nervous system while working through past experiences. It’s not about reliving trauma, but about unlocking stuck patterns and helping you heal from the inside out.
Many clients find EMDR to be deeply transformative—even when nothing else seemed to help.
Emotion-Focused Therapy (EFT)
EFT helps you understand and process your emotions so they no longer feel confusing, overwhelming, or out of reach.
We use this approach to explore how early experiences shape your emotional responses and relationship patterns. By building emotional awareness and self-compassion, EFT supports meaningful change from the inside out.
It’s especially powerful for people who’ve spent years disconnecting from their feelings just to get by.
Attachment-Based Therapy (ABT)
Attachment-Based Therapy focuses on how your earliest relationships impact the way you relate to yourself and others today.
We gently explore those attachment wounds while building trust and safety within the therapy relationship itself. Over time, this approach can help you set healthier boundaries, deepen emotional connection, and feel more secure in who you are.
It’s ideal for anyone working through family-of-origin challenges, codependency, or struggles with trust and intimacy.
Internal Family Systems (IFS)
IFS-Informed Therapy helps you understand the different “parts” of yourself—like the ones that feel anxious, critical, protective, or overwhelmed.
Instead of trying to get rid of these parts, we work to understand them with curiosity and compassion. Many of these patterns developed to help you cope at some point, even if they no longer serve you now.
Through this process, you can feel more grounded, self-aware, and in control—rather than pulled in different directions internally.
