Services I Offer
Helping You Feel Better
At R & R Mental Health Counseling, we implement effective psychotherapy methods to gently guide you towards self-understanding and adopting new attitudes and feelings towards life situations. We will work together, starting with your strengths, to develop practical coping skills and mindfulness practices best suited for you. From everyday obstacles, to traumatic experiences – we will collaborate to develop a plan that meets your unique and specific needs.
A Happier, Healthier You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. At R & R Mental Health Counseling, my Individual Therapy sessions will help you develop a positive attitude towards life’s most complex circumstances. Call me today and allow me to help you see the glass half full in everything that life has to offer. Open to all backgrounds and cultures.
Therapy for Adolescents
Here for You
Are you struggling at school or feeling like no one understands? Dealing with anger issues or battling low self-esteem? Set up an appointment today and we can address your concerns and develop a plan together in a safe, confidential space, free from judgement or criticism. Open to all backgrounds and cultures.
Couples & Family Therapy
Quality Care for Difficult Times
In my therapy sessions, we’ll work to solve current problems and change unhelpful thinking and behavior. I will help you “re-frame” your thinking and provide you with valuable tools to cope with life’s obstacles. You’ll walk out of my personalized Couples & Family Therapy sessions with a renewed sense of hope and self empowerment. Contact me today to begin the process. Open to all backgrounds and cultures.