Whole Family Mental Health
Therapy for Teens, Adults & Families Throughout Indiana
Helping clients overcome anxiety, depression, school stress, family conflict, emotional regulation challenges, and life transitions.
Getting started is easy with same-week consultations, virtual therapy across Indiana, and in-network coverage through Anthem BCBS and Aetna.
You’re not in this alone.
We understand how isolating it can feel when you’re struggling with anxiety, self-doubt, or the pressures of daily life.
Whether you’re navigating the challenges of raising children, finding your way as a young adult, or trying to reclaim your sense of self, we’re here to support you. At R&R, we provide a compassionate, judgment-free space where you can heal, grow, and rediscover your strength—every step of the way.
Immediate openings available!
Looking for therapy without a long waitlist? R&R Mental Health Counseling currently has immediate openings available with our therapists.
Free phone consultations available this week
Appointments often available within 1 week
Accepting Anthem BCBS and Aetna
Virtual therapy available throughout Indiana
Specializing in teens, anxiety, family conflict, emotional regulation, and postpartum support.
Imagine a life rooted in balance and calm.
After working with us, you’ll feel more connected to your true self, with stronger boundaries and a clearer sense of direction.
You’ll find the courage to face challenges without fear of being overwhelmed, whether it’s managing relationships, navigating life transitions, or simply finding time for yourself. Your anxiety and self-doubt will no longer control your decisions or relationships, allowing you to live more authentically and peacefully.
Imagine feeling empowered to embrace each new phase of life with confidence and resilience, knowing you’ve got the tools to handle whatever comes next.
Support that meets you where you are.
Whether you’re navigating trauma, anxiety, or major life changes, we offer compassionate, trauma-informed care tailored to your needs. Our team provides virtual therapy to individuals, couples, and families throughout Indiana, so you can access support wherever you are.
Teen Therapy
Help your teen build confidence, manage anxiety, and develop healthy coping skills in a supportive, judgment-free environment.
Postpartum Support
Find yourself again through compassionate support, practical coping strategies, and space to process the emotional transition into parenthood.
School Stress
Help your teen manage academic stress by building resilience, healthy coping skills, confidence, and emotional balance beyond the classroom.
Emotional Regulation
Teaching practical emotional regulation skills that foster self-awareness, healthier reactions, stronger relationships, and greater confidence every day.
Family Conflict
Strengthen communication, deepen understanding, and replace unhealthy patterns with more connected, supportive family relationships that last.
EMDR
Process painful experiences safely with EMDR therapy, helping your brain heal naturally and reducing the emotional weight of past trauma.
Hi, I’m Rebecca—your partner in healing.
I started R&R because I believe everyone deserves to feel understood and supported.
As a mother and therapist, I’ve experienced firsthand how overwhelming life’s transitions can be, whether you’re navigating adolescence, stepping into adulthood, or managing the demands of motherhood. My passion for helping others stems from my own journey of growth, healing, and finding balance. I’m here to offer you a compassionate, non-judgmental space where you can explore your feelings and uncover your inner strength.
Together, we’ll work toward creating the life you truly want—one where you feel empowered and connected to who you really are.
Rebecca Rowe, LCSW
Specializing in teen therapy & adolescent counseling.
Teen years can be overwhelming—for both adolescents and the parents who love them.
We provide compassionate online therapy for teens across Indiana, helping them navigate anxiety, depression, school stress, family conflict, self-esteem challenges, and difficult emotions while building the confidence and coping skills they need to thrive.
With secure virtual sessions and same-week consultations available, getting your teen the support they deserve has never been more convenient.