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R & R Mental Health Counseling

  • R & R Mental Health Counseling
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  • About Me
    • Hello and welcome! I am Rebecca Rowe, licensed clinical social worker with a private practice in La Porte, IN. I was born and raised in Chicago, but have enjoyed living and working in Northwest Indiana for over 4 years now. I don’t know how you found my page today, but I am very glad you did! I have great respect for those who not only recognize they need help working through their obstacles and struggles, but also move forward to seek help through therapy. At R & R Mental Health Counseling, I can help you on that journey through unconditional acceptance, empathy, and honest feedback. “Difficult Roads Often Lead to Beautiful Destinations.” I currently work with teens, adults, couples, and families as well as creating support groups related to the needs of those I am working with. We will work together to process and resolve your current stressors and obstacles and move forward in balance and harmony. I have experience working with many modes of therapy, including giving interactive feedback, practicing grounding techniques, and using mindfulness activities in session. I also utilize aspects of Cognitive Behavioral Therapy in sessions, as well as coping skills and resources to meet your unique needs. I specialize in the following issues: Stress & Anxiety, Depression, Teen Therapy, Establishing Boundaries, Dealing with Toxic People, Mindfulness, EMDR and Improving Sleep. (Click on any of these options for more information.) I personally enjoy working with people across diverse backgrounds and cultures. I also enjoy working with adolescents as well as women struggling with issues related to: self-esteem, boundaries, empowerment and taking better care of their own needs. I understand your feelings of anxiety and depression. We can work together to practice finding coping skills that work for you specifically, taking what works and leaving the rest. By using these skills daily, you can manage your fears and worries. At R & R Mental Health Counseling, you will always be supported and understood. My therapeutic style is direct, compassionate, strength-based and person-centered. I am also very warm and inviting. I practice using creativity and resourcefulness to help you feel more engaged, while offering a space to feel more open, respected and safe. I also consider myself a Hufflepuff through and through, if that means anything to you. The values of honesty, humor and courage are very important to me and my therapeutic relationship with my clients. I know the courage it takes to face your fears and struggles head on. I’m continually amazed at how well being silly and having fun go hand-in-hand with building a relationship and developing trust. We can work through the tough stuff, together. During sessions, I will listen actively and non-judgmentally to you and reflect back the things I hear. I am open to your experiences and unique perspectives. My goal is to give you a space to feel empowered and safe enough to express yourself as well as helping you identify and utilize coping skills and practical tools that will be lifelong assets for you. We will focus on the details of daily living as well as your big picture and themes or patterns that may connect them. Inquire about our FREE 30 min. phone consultation today. You can also book your session online! Qualifications School: University of Michigan Year Graduated: 2014 License No. and State: 34007714A Indiana
  • Specialties
    • Stress & Anxiety
    • Depression
    • Teen Therapy Services
    • Improving Sleep
    • Dealing with Toxic People
    • Help Establishing Boundaries
    • Mindfulness
    • EMDR
  • Getting Started
    • Schedule
    • Client Portal
    • FAQs
    • Rates & Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Mindfulness
    • EMDR
  • Blog
  • Request Appointment
  • Location
    • La Porte, IN

Guidance and Support for a Happy, Healthy Future

Are you feeling stressed and overwhelmed? Are you feeling tired, unmotivated and unproductive?
Are you struggling to find happiness and fulfillment in the things you used to enjoy? Are you looking for help but not sure where to turn or what to do?

You have been feeling like things “just aren’t right”. Maybe you’re fighting a never-ending battle against stress and anxiety. You feel sad, depressed, lonely, hopeless, powerless, taken advantage of . . . lost. You are looking for something more. You recognize there is a problem and have been considering getting help for a while, but are feeling nervous or unsure of what you should do and if it’ll help.


"Courage starts with showing up and letting ourselves be seen."


You are looking for help and guidance and I believe you found my page for a reason. As a committed, professional therapist in La Porte, your well-being and mental health is my number one priority. I am here to listen and guide you through all of life’s challenges. Sometimes, seeking help from a licensed expert is the best way to put things into perspective. We can work together to help you work through your obstacles and move forward to find balance and harmony.

Through my work with individuals, couples, families, and teens, I can offer you the attention and care you deserve, with a treatment plan uniquely designed to fit your needs. With your help, we will find the necessary tools and resources to help you process and move forward. I can assist you in achieving your goals and help you thrive at every stage of life.

I specialize in:

  • • Stress & Anxiety
  • • Depression
  • • Teen Therapy
  • • Establishing Boundaries
  • • Dealing with Toxic People
  • • Mindfulness
  • • EMDR
  • • Improving Sleep

 
My style is warm, supportive, direct and clear. As the client, you are entirely in the driver seat, moving the session in the direction you would like to go. I am the tour guide, helping us to stay on track and asking important questions along the way. I am open to all issues, struggles, perspectives and walks of life. I offer a gentle, non-judgmental approach; our confidential sessions are based your comfort level.

We will design a personalized treatment plan together to continue moving towards your goals. As we move forward, I will offer a fresh perspective on the patterns and cycles you may be experiencing every day. I encourage my clients to give their feedback, input and ideas in our sessions. I hope to inspire you to find your strength, your voice, and your truth.

In our sessions together we will work on: developing skills to trust yourself and follow your instincts, learning to make better use of your resources, recognizing and changing unhelpful patterns, finding your own strengths in times of doubt and despair, practicing grounding exercises in times of stress and worry, and creating a toolbox of coping skills you know work well for you.

Through our work together, you will begin to see and feel progress. You may feel more self-assured and confident in dealing with difficult issues. You will experience less stress and anxiety. You will feel more energized, motivated and interested in your passions once again. You may have clarity about achieving your long-term goals and big picture ideas. Our work together will provide the opportunity to feel more empowered and hopeful about your future! I can offer you a safe space to discuss, process and move through your feelings with real-time feedback and problem-solving strategies.

You could continue to go on like this until you burn out, putting undue stress on your mind and your body. But why not try something different, and see if counseling is right for you? Please don’t continue to undervalue yourself or put yourself down. You don’t want to feel so stuck, unmotivated, helpless and powerless. You may be harboring a growing resentment and contempt in response to feeling taken advantage of by others. Maybe you have even developed physical symptoms in response to emotional distress (headaches, nausea, sleep issues, etc).

We can work together to help you take back control and ownership of your life. Let’s create a plan to develop and implement accountability, structure and short-term goals in your everyday life and see what changes that will create for you. This is an opportunity to start focusing on the self-care you have been neglecting for the sake of others for years. You can, and more importantly deserve to, feel more confident, happier and healthier.

Get started on your path to healing today.
Schedule online now
Call for your free 20 minute consultation!

I Specialize In:

  • Stress & Anxiety
  • Depression
  • Teen Therapy
  • Improving Sleep
  • Dealing with Toxic People
  • Establishing Boundaries
  • Mindfulness
  • EMDR

R & R Resources Library:

Mental Health Links
Physical Health Links
Improving Sleep
Mindfulness
EMDR

Getting Started

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Gentle Guidance and Forward Movement
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Rebecca Rowe

Imagine waking up every morning feeling like you can take on the world. Now, take that moment in for one minute and hold it until you really envision it as a tangible reality. How great does that feel? I am eager to meet the emotional and mental health needs of patients in the La Porte area - offering you a wide range of counseling and therapeutic services to guide and support you through all of life’s most complex matters.

Learn more

Call now for a free 20 minute consultation
Schedule Appointment
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Our Locations

Contact Information

245 W Johnson Rd #10
La Porte, IN 46350

(773) 706-7907
randrmentalhealthcounseling@gmail.com

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