(773) 706-7907 | randrmentalhealthcounseling@gmail.com Schedule Appointment

R & R Mental Health Counseling

  • R & R Mental Health Counseling
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  • About Me
    • Hello and welcome! I am Rebecca Rowe, licensed clinical social worker with a private practice in La Porte, IN. I was born and raised in Chicago, but have enjoyed living and working in Northwest Indiana for over 4 years now. I don’t know how you found my page today, but I am very glad you did! I have great respect for those who not only recognize they need help working through their obstacles and struggles, but also move forward to seek help through therapy. At R & R Mental Health Counseling, I can help you on that journey through unconditional acceptance, empathy, and honest feedback. “Difficult Roads Often Lead to Beautiful Destinations.” I currently work with teens, adults, couples, and families as well as creating support groups related to the needs of those I am working with. We will work together to process and resolve your current stressors and obstacles and move forward in balance and harmony. I have experience working with many modes of therapy, including giving interactive feedback, practicing grounding techniques, and using mindfulness activities in session. I also utilize aspects of Cognitive Behavioral Therapy in sessions, as well as coping skills and resources to meet your unique needs. I specialize in the following issues: Stress & Anxiety, Depression, Teen Therapy, Establishing Boundaries, Dealing with Toxic People, Mindfulness, EMDR and Improving Sleep. (Click on any of these options for more information.) I personally enjoy working with people across diverse backgrounds and cultures. I also enjoy working with adolescents as well as women struggling with issues related to: self-esteem, boundaries, empowerment and taking better care of their own needs. I understand your feelings of anxiety and depression. We can work together to practice finding coping skills that work for you specifically, taking what works and leaving the rest. By using these skills daily, you can manage your fears and worries. At R & R Mental Health Counseling, you will always be supported and understood. My therapeutic style is direct, compassionate, strength-based and person-centered. I am also very warm and inviting. I practice using creativity and resourcefulness to help you feel more engaged, while offering a space to feel more open, respected and safe. I also consider myself a Hufflepuff through and through, if that means anything to you. The values of honesty, humor and courage are very important to me and my therapeutic relationship with my clients. I know the courage it takes to face your fears and struggles head on. I’m continually amazed at how well being silly and having fun go hand-in-hand with building a relationship and developing trust. We can work through the tough stuff, together. During sessions, I will listen actively and non-judgmentally to you and reflect back the things I hear. I am open to your experiences and unique perspectives. My goal is to give you a space to feel empowered and safe enough to express yourself as well as helping you identify and utilize coping skills and practical tools that will be lifelong assets for you. We will focus on the details of daily living as well as your big picture and themes or patterns that may connect them. Inquire about our FREE 30 min. phone consultation today. You can also book your session online! Qualifications School: University of Michigan Year Graduated: 2014 License No. and State: 34007714A Indiana
  • Specialties
    • Stress & Anxiety
    • Depression
    • Teen Therapy Services
    • Improving Sleep
    • Dealing with Toxic People
    • Help Establishing Boundaries
    • Mindfulness
    • EMDR
  • Getting Started
    • Schedule
    • Client Portal
    • FAQs
    • Rates & Insurance
    • Appointment Request
  • Resources
    • Mental Health Links
    • Physical Health Links
    • Mindfulness
    • EMDR
  • Blog
  • Request Appointment
  • Location
    • La Porte, IN

Mental Health Links

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health  for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Associations & Institutes

  • American Academy of Child & Adolescent Psychiatry
  • American Association for Marriage and Family Therapy
  • American Counseling Association
  • American Psychiatric Association
  • American Psychological Association
  • American Psychological Society
  • Center for Mental Health Services
  • Mental Health America:  
  • http://www.mentalhealth.gov/
  • National Institute of Mental Health
  • National Mental Health Association
  • National Eating Disorders Association
  • National Sleep Foundation
  • National Women’s Health Resource Center
  • The National Child Traumatic Stress Network
  • NAMI (National Alliance on Mental Illness)
  • Substance Abuse and Mental Health Services Administration
  • Centers for Disease Control and Prevention (CDC)
  • World Federation for Mental Health

Suicide Awareness and Hotlines

  • American Foundation for Suicide Prevention
  • Suicide Awareness Voices of Education
  • Suicide: Read This First

Depression

  • Bipolar Disorder News – Pendulum.org
  • Depression and How Therapy Can Help
  • Depression Screening
  • Depression and Bipolar Support Alliance (DBSA)
  • Freedom From Fear

Anxiety Disorders

  • Answers to Your Questions About Panic Disorder 

Obsessive-Compulsive Disorder (OCD)

  • Beyond OCD
  • International OCD Foundation
  • Obsessive Compulsive Information Center
  • Trichotillomania Learning Center

Posttraumatic Stress Disorder (PTSD)

  • National Center for PTSD
  • Give an Hour— for veterans and their families
  • National Center for PTSD Real Warriors (U.S. Department of Defense)— for veterans and their families
  • The Gift From Within
  • Sidran Institute
  • Disaster/Trauma

Addiction and Recovery

  • Alcoholics Anonymous
  • Alcoholics Anonymous Recovery Resources
  • Center for On-Line Addiction
  • Habit Smart
  • Web of Addictions

Eating Disorders

  • American Dietetic Association
  • Something Fishy

Personality Disorders

  • Mental Help Net – Personality Disorders
  • Personality Disorders – Focus Adolescent Counselor Services

Attention-Deficit Hyperactivity Disorder

  • ADDA – Attention Deficit Disorder Association
  • Attention-Deficit Hyperactivity Disorder, NIMH
  • Born to Explore: The Other Side of ADD/ADHD

Child Abuse and Domestic Violence

  • Childhelp USA®
  • Questions and Answers about Memories of Childhood Abuse
  • The National Domestic Violence Hotline Website

Developmental Disorders

  • Asperger’s Disorder
  • NeuroWeb
  • Pervasive Developmental Disorders

Diagnosis

  • DSM-IV-TR: Diagnoses and Criteria

Medication

  • DrugWatch.comprovides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.
  • Drugalert.org is a comprehensive database with information and news alerts about potentially dangerous drugs currently on the market or previously available worldwide.

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Rebecca Rowe



(773) 706-7907
Email Rebecca

245 W Johnson Rd #10
La Porte, IN 46350

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Our Locations

Contact Information

245 W Johnson Rd #10
La Porte, IN 46350

(773) 706-7907
randrmentalhealthcounseling@gmail.com

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