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R & R Mental Health Counseling

  • R & R Mental Health Counseling
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    • Hello and welcome! I am Rebecca Rowe, licensed clinical social worker with a private practice in La Porte, IN. I was born and raised in Chicago, but have enjoyed living and working in Northwest Indiana for over 4 years now. I don’t know how you found my page today, but I am very glad you did! I have great respect for those who not only recognize they need help working through their obstacles and struggles, but also move forward to seek help through therapy.At R & R Mental Health Counseling, I can help you on that journey through unconditional acceptance, empathy, and honest feedback.“Difficult Roads Often Lead to Beautiful Destinations.”I currently work with teens, adults, couples, and families as well as creating support groups related to the needs of those I am working with. We will work together to process and resolve your current stressors and obstacles and move forward in balance and harmony.I have experience working with many modes of therapy, including giving interactive feedback, practicing grounding techniques, and using mindfulness activities in session. I also utilize aspects of Cognitive Behavioral Therapy in sessions, as well as coping skills and resources to meet your unique needs. I specialize in the following issues: Stress & Anxiety, Depression, Teen Therapy, Establishing Boundaries, Dealing with Toxic People, Mindfulness, EMDR and Improving Sleep. (Click on any of these options for more information.)I personally enjoy working with people across diverse backgrounds and cultures. I also enjoy working with adolescents as well as women struggling with issues related to: self-esteem, boundaries, empowerment and taking better care of their own needs.I understand your feelings of anxiety and depression. We can work together to practice finding coping skills that work for you specifically, taking what works and leaving the rest. By using these skills daily, you can manage your fears and worries. At R & R Mental Health Counseling, you will always be supported and understood.My therapeutic style is direct, compassionate, strength-based and person-centered. I am also very warm and inviting. I practice using creativity and resourcefulness to help you feel more engaged, while offering a space to feel more open, respected and safe. I also consider myself a Hufflepuff through and through, if that means anything to you.The values of honesty, humor and courage are very important to me and my therapeutic relationship with my clients. I know the courage it takes to face your fears and struggles head on. I’m continually amazed at how well being silly and having fun go hand-in-hand with building a relationship and developing trust. We can work through the tough stuff, together. During sessions, I will listen actively and non-judgmentally to you and reflect back the things I hear. I am open to your experiences and unique perspectives. My goal is to give you a space to feel empowered and safe enough to express yourself as well as helping you identify and utilize coping skills and practical tools that will be lifelong assets for you. We will focus on the details of daily living as well as your big picture and themes or patterns that may connect them.Inquire about our FREE 30 min. phone consultation today.You can also book your session online!QualificationsSchool: University of MichiganYear Graduated: 2014License No. and State: 34007714A Indiana
  • Specialties
    • Stress & Anxiety
    • Depression
    • Teen Therapy Services
    • Improving Sleep
    • Dealing with Toxic People
    • Help Establishing Boundaries
    • Mindfulness
    • EMDR
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    • Mental Health Links
    • Physical Health Links
    • Mindfulness
    • EMDR
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  • Location
    • La Porte, IN

August 19, 2025 by Rebecca Rowe

Could Your Family Benefit from Family Counseling?

Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective?If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once … [Read more...]

Filed Under: General, Parenting

March 19, 2021 by Rebecca Rowe

How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to … [Read more...]

Filed Under: General

February 21, 2021 by Rebecca Rowe

4 Reasons to Start Therapy in 2021

If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, … [Read more...]

Filed Under: General

September 28, 2020 by Rebecca Rowe

Why Intimacy May Be the Key to a Longer Life

An apple a day might keep the doctor away, but an orgasm a day works twice as well! Regular sex is the key to longevity. This contradicts a lot of advice about health. In traditional Indian culture, ejaculation was seen as a drain on men’s vitality. In French, an orgasm is called, ‘le petit mort’, … [Read more...]

Filed Under: General

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Rebecca Rowe



(773) 706-7907
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245 W Johnson Rd #10
La Porte, IN 46350

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245 W Johnson Rd #10
La Porte, IN 46350

(773) 706-7907
randrmentalhealthcounseling@gmail.com

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