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    • Hello and welcome! I am Rebecca Rowe, licensed clinical social worker with a private practice in La Porte, IN. I was born and raised in Chicago, but have enjoyed living and working in Northwest Indiana for over 4 years now. I don’t know how you found my page today, but I am very glad you did! I have great respect for those who not only recognize they need help working through their obstacles and struggles, but also move forward to seek help through therapy. At R & R Mental Health Counseling, I can help you on that journey through unconditional acceptance, empathy, and honest feedback. “Difficult Roads Often Lead to Beautiful Destinations.” I currently work with teens, adults, couples, and families as well as creating support groups related to the needs of those I am working with. We will work together to process and resolve your current stressors and obstacles and move forward in balance and harmony. I have experience working with many modes of therapy, including giving interactive feedback, practicing grounding techniques, and using mindfulness activities in session. I also utilize aspects of Cognitive Behavioral Therapy in sessions, as well as coping skills and resources to meet your unique needs. I specialize in the following issues: Stress & Anxiety, Depression, Teen Therapy, Establishing Boundaries, Dealing with Toxic People, Mindfulness, EMDR and Improving Sleep. (Click on any of these options for more information.) I personally enjoy working with people across diverse backgrounds and cultures. I also enjoy working with adolescents as well as women struggling with issues related to: self-esteem, boundaries, empowerment and taking better care of their own needs. I understand your feelings of anxiety and depression. We can work together to practice finding coping skills that work for you specifically, taking what works and leaving the rest. By using these skills daily, you can manage your fears and worries. At R & R Mental Health Counseling, you will always be supported and understood. My therapeutic style is direct, compassionate, strength-based and person-centered. I am also very warm and inviting. I practice using creativity and resourcefulness to help you feel more engaged, while offering a space to feel more open, respected and safe. I also consider myself a Hufflepuff through and through, if that means anything to you. The values of honesty, humor and courage are very important to me and my therapeutic relationship with my clients. I know the courage it takes to face your fears and struggles head on. I’m continually amazed at how well being silly and having fun go hand-in-hand with building a relationship and developing trust. We can work through the tough stuff, together. During sessions, I will listen actively and non-judgmentally to you and reflect back the things I hear. I am open to your experiences and unique perspectives. My goal is to give you a space to feel empowered and safe enough to express yourself as well as helping you identify and utilize coping skills and practical tools that will be lifelong assets for you. We will focus on the details of daily living as well as your big picture and themes or patterns that may connect them. Inquire about our FREE 30 min. phone consultation today. You can also book your session online! Qualifications School: University of Michigan Year Graduated: 2014 License No. and State: 34007714A Indiana
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January 16, 2019 by Rebecca Rowe

Do Fidget Spinners Actually Help ADHD?

They are beloved by children everywhere and a thorn in the paw of many teachers and parents. Fidget spinners have been flying off store shelves in recent years, touted as a gadget that can help reduce anxiety and treat symptoms of ADHD in young children. But are fidget spinners everything they’re cracked up to be?

So do fidget spinners really offer any value in helping children with behavioral disorders? Many child psychologists feel there isn’t an easy answer, including Dr. David Anderson, a clinical psychologist and senior director of the ADHD and Behavioral Disorders Center at the New York-based nonprofit Child Mind Institute, who has said, “The most frequent thing we say to parents with an unfortunately disheartened tone is that if something appears like it’s an easy fix for mental health difficulties, it’s probably too good to be true.”

Admittedly, the toy is so new that not many studies have been conducted regarding its efficacy. But one child psychologist, Paulo Graziano, set up a study with colleagues after his own daughter became enamored with the toy.

What were his findings?

While they can be entertaining, fidget spinners do not help children focus or do better in school. In fact, Graziano cautions parents that fidget spinners can do more harm than good, because they can distract kids more than help them.

During the study, Graziano and his team found that interaction with fidget spinners actually caused children with ADHD to violate more rules. Children payed less attention to the teacher, had more trouble staying on task, and were less able to answer questions when called on.

Where Did the Idea That Fidget Spinners Help ADHD Symptoms Originate?

If fidget spinners seem to do the exact opposite of what the marketing campaigns suggest, where did the idea even come from they could be some sort of learning aid?

There are theories that in kids with ADHD, excessive movements – their bodily fidgeting, rocking, leg shaking etc. – increases their prefrontal cortex arousal and alertness, thereby helping them engage in some academic tasks. While the theory that natural movements may assist in this way, the fact is, fidget spinners don’t really inspire kids to move more than their thumb.

So, the theory is nice, and the makers and marketers might have meant well, but no, it appears that fidget spinners do not actually help children with ADHD focus better.

Other Ways to Help Your Child Focus

Parents tend to focus on the negative behaviors of children with ADHD, but studies have shown these children do much better with positive reinforcement. Give your child lots of praise and attention for good behavior, speak with teachers regularly about their progress, and get help from a trained psychologist who can offer developmental strategies.

If you are the parent of a child with ADHD and would like to discuss treatment options, please reach out to me. I would be more than happy to talk about how I may help.

 

SOURCES

http://time.com/money/4774133/fidget-spinners-adhd-anxiety-stress/

http://casenews.fiu.edu/index.php/2018/08/30/do-fidget-spinners-help-children-with-adhd-focus/

https://www.brainfacts.org/Diseases-and-Disorders/Childhood-Disorders/2018/Do-Fidget-Spinners-Help-Kids-Focus-071818


If any of this sounds familiar or relevant to you or your teen, reach out for help today. Rebecca Rowe is a licensed clinical social worker who specializes in working with teens and families struggling with anxiety, depression & self esteem issues.

Call for your free consultation or to schedule an appointment today at (773) 706-7907. You can also schedule online by clicking here. I am happy to talk to you more about your current struggles and any other questions or concerns you may have. I really look forward to talking to you soon!


 

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Filed Under: Teens/Children

Rebecca Rowe



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245 W Johnson Rd #10
La Porte, IN 46350

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245 W Johnson Rd #10
La Porte, IN 46350

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randrmentalhealthcounseling@gmail.com

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