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    • Hello and welcome! I am Rebecca Rowe, licensed clinical social worker with a private practice in La Porte, IN. I was born and raised in Chicago, but have enjoyed living and working in Northwest Indiana for over 4 years now. I don’t know how you found my page today, but I am very glad you did! I have great respect for those who not only recognize they need help working through their obstacles and struggles, but also move forward to seek help through therapy.At R & R Mental Health Counseling, I can help you on that journey through unconditional acceptance, empathy, and honest feedback.“Difficult Roads Often Lead to Beautiful Destinations.”I currently work with teens, adults, couples, and families as well as creating support groups related to the needs of those I am working with. We will work together to process and resolve your current stressors and obstacles and move forward in balance and harmony.I have experience working with many modes of therapy, including giving interactive feedback, practicing grounding techniques, and using mindfulness activities in session. I also utilize aspects of Cognitive Behavioral Therapy in sessions, as well as coping skills and resources to meet your unique needs. I specialize in the following issues: Stress & Anxiety, Depression, Teen Therapy, Establishing Boundaries, Dealing with Toxic People, Mindfulness, EMDR and Improving Sleep. (Click on any of these options for more information.)I personally enjoy working with people across diverse backgrounds and cultures. I also enjoy working with adolescents as well as women struggling with issues related to: self-esteem, boundaries, empowerment and taking better care of their own needs.I understand your feelings of anxiety and depression. We can work together to practice finding coping skills that work for you specifically, taking what works and leaving the rest. By using these skills daily, you can manage your fears and worries. At R & R Mental Health Counseling, you will always be supported and understood.My therapeutic style is direct, compassionate, strength-based and person-centered. I am also very warm and inviting. I practice using creativity and resourcefulness to help you feel more engaged, while offering a space to feel more open, respected and safe. I also consider myself a Hufflepuff through and through, if that means anything to you.The values of honesty, humor and courage are very important to me and my therapeutic relationship with my clients. I know the courage it takes to face your fears and struggles head on. I’m continually amazed at how well being silly and having fun go hand-in-hand with building a relationship and developing trust. We can work through the tough stuff, together. During sessions, I will listen actively and non-judgmentally to you and reflect back the things I hear. I am open to your experiences and unique perspectives. My goal is to give you a space to feel empowered and safe enough to express yourself as well as helping you identify and utilize coping skills and practical tools that will be lifelong assets for you. We will focus on the details of daily living as well as your big picture and themes or patterns that may connect them.Inquire about our FREE 30 min. phone consultation today.You can also book your session online!QualificationsSchool: University of MichiganYear Graduated: 2014License No. and State: 34007714A Indiana
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January 30, 2019 by Rebecca Rowe

Helping Your Teenager Transform into a Happy, Well-Rounded Adult

Raising kids is one of the toughest jobs on the planet. You do everything you can to make sure they stay safe and healthy. And then a study comes out that states that happy kids grow up to be more successful adults. (Great, so now they have to be happy as well!).

It turns out that happiness is a big advantage in the real world. According to the study, happy people are more likely to earn a college degree, land a good job with better pay, and get promoted more quickly than unhappy people.

So how exactly can you help your teen transform into a happy and successful adult?

Build Resilience

Part of being happy comes from knowing your own resilience; knowing that when life knocks you down, you’ll get right back up. Resilience isn’t a latent talent, but a skill that can be developed.

You can help your child build resilience by teaching them how to put things into perspective. Being able to face challenges and adapt to constant change means recognizing the significance, or insignificance, of life events. Teach your kids not to sweat the small stuff and choose their battles wisely.

Instill Productivity

Feelings of accomplishment naturally lead to happiness. We feel good about ourselves when we are productive individuals. You can instill productivity in your child by helping them make decisions on their own over time. The more autonomy an individual has, the more able they are to get things done.

It’s also important that you help your teen discover their interests, talents and abilities. People that known their passions and what makes them tick have a knack for reaching goals.

Encourage Independence

It may seem counterintuitive, but teenagers cannot gain independence on their own. They simply don’t have the perspective or experience necessary to separate from you. Independence is actually a gift you give to your children. You can help your teen become more independent by:

  • Teaching responsibility – Help your kid have a clear understanding of what is expected of them at home and at school as well as the consequences for not fulfilling those expectations.
  • Demand Accountability – Make sure you stick to your guns and see those consequences through to the end. If you don’t hold your child accountable for their own behavior and actions, how will they be able to hold themselves accountable as adults?
  • Practice letting go – It’s important not to send mixed signals to your teen during this time. As you help them become more independent, practice letting them go. Be open to stepping back as they step forward.

You and your teenager are embarking on an exciting journey; one with many ups and downs. The best thing you can do is to let your kid know you are there for them and that they can talk to you about anything. Good communication is crucial during this time.

If you could use some help talking with your teenager, consider family therapy. A therapist can facilitate effective communication and offer tools that will help your teen become the adult they are meant to be.

If you’d like to explore therapy, please be in touch. I’d be happy to discuss how I might be able to help you.


If any of this sounds familiar or relevant to you or your teen, reach out for help today. Rebecca Rowe is a licensed clinical social worker who specializes in working with teens and families struggling with anxiety, depression & self esteem issues.

Call for your free consultation or to schedule an appointment today at (773) 706-7907. You can also schedule online by clicking here. I am happy to talk to you more about your current struggles and any other questions or concerns you may have. I really look forward to talking to you soon!


 

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Filed Under: Parenting

Rebecca Rowe



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245 W Johnson Rd #10
La Porte, IN 46350

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La Porte, IN 46350

(773) 706-7907
randrmentalhealthcounseling@gmail.com

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