Films and television shows would have us believe that conceiving a child is the easiest thing in the world. For some this may be true. But for many couples, getting pregnant seems almost impossible.
And so we seek the help and guidance from fertility specialists, convinced modern technology will help us create the family we’ve been dreaming of. We begin treatments with the hope that one of them will finally take.
Along the way, we feel a multitude of emotions, from shame and guilt to fear and sadness. Oh, and let’s not forget the unmitigated mental exhaustion.
If you are going through your own infertility journey and can relate to all of this, here are some tips to help you navigate:
You’re Not Alone
If all of your friends are having babies, your relatives have had babies, and it seems like the whole world (but you) is having babies, understand that you are not alone. In fact, according to the CDC, one in eight couples in America struggles to get pregnant or sustain a pregnancy.
Do Your Homework
Before beginning infertility treatments, be sure you do some solid research. You want to look for not only a clinic with a track record of live birth outcomes that is attached to excellent labs, you also want to find a doctor that you connect with and feel comfortable with. Ask your OBGYN to connect you with someone. You may also want to ask around your group of friends to find a personal recommendation.
Self-Care
The healthier you are, the better your chances of becoming pregnant. It’s easy to let stress build-up, and then give in to those comfort food cravings. But now is the time to take optimal care of your mind, body and spirit. Eat whole foods, drink plenty of filtered water and get plenty of rest. Stay away from toxic people and situations and prioritize your well-being.
You may also find it helpful to speak with a therapist who can help you navigate the powerful emotions you and your partner are feeling. I help couples who are struggling with infertility stay positive and mentally healthy. I’d love to help you, too.
SOURCES:
https://www.premamawellness.com/blogs/blog/what-i-learned-to-expect-from-not-expecting-6-tips-on-how-to-navigate-infertility-and-find-community
Even Miracles Take a Little Time: How to Navigate Infertility the Smart Way