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    • Hello and welcome! I am Rebecca Rowe, licensed clinical social worker with a private practice in La Porte, IN. I was born and raised in Chicago, but have enjoyed living and working in Northwest Indiana for over 4 years now. I don’t know how you found my page today, but I am very glad you did! I have great respect for those who not only recognize they need help working through their obstacles and struggles, but also move forward to seek help through therapy. At R & R Mental Health Counseling, I can help you on that journey through unconditional acceptance, empathy, and honest feedback. “Difficult Roads Often Lead to Beautiful Destinations.” I currently work with teens, adults, couples, and families as well as creating support groups related to the needs of those I am working with. We will work together to process and resolve your current stressors and obstacles and move forward in balance and harmony. I have experience working with many modes of therapy, including giving interactive feedback, practicing grounding techniques, and using mindfulness activities in session. I also utilize aspects of Cognitive Behavioral Therapy in sessions, as well as coping skills and resources to meet your unique needs. I specialize in the following issues: Stress & Anxiety, Depression, Teen Therapy, Establishing Boundaries, Dealing with Toxic People, Mindfulness, EMDR and Improving Sleep. (Click on any of these options for more information.) I personally enjoy working with people across diverse backgrounds and cultures. I also enjoy working with adolescents as well as women struggling with issues related to: self-esteem, boundaries, empowerment and taking better care of their own needs. I understand your feelings of anxiety and depression. We can work together to practice finding coping skills that work for you specifically, taking what works and leaving the rest. By using these skills daily, you can manage your fears and worries. At R & R Mental Health Counseling, you will always be supported and understood. My therapeutic style is direct, compassionate, strength-based and person-centered. I am also very warm and inviting. I practice using creativity and resourcefulness to help you feel more engaged, while offering a space to feel more open, respected and safe. I also consider myself a Hufflepuff through and through, if that means anything to you. The values of honesty, humor and courage are very important to me and my therapeutic relationship with my clients. I know the courage it takes to face your fears and struggles head on. I’m continually amazed at how well being silly and having fun go hand-in-hand with building a relationship and developing trust. We can work through the tough stuff, together. During sessions, I will listen actively and non-judgmentally to you and reflect back the things I hear. I am open to your experiences and unique perspectives. My goal is to give you a space to feel empowered and safe enough to express yourself as well as helping you identify and utilize coping skills and practical tools that will be lifelong assets for you. We will focus on the details of daily living as well as your big picture and themes or patterns that may connect them. Inquire about our FREE 30 min. phone consultation today. You can also book your session online! Qualifications School: University of Michigan Year Graduated: 2014 License No. and State: 34007714A Indiana
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July 28, 2020 by Rebecca Rowe

Should Men Get Help for Toxic Masculinity?

In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is it really? Is it as big of a problem as everyone seems to think it is? And, if so, who does toxic masculinity hurt the most?

What is Toxic Masculinity?

The phrase and concept of toxic masculinity emerged from the men’s movement of the 80s and 90s. From here the phrase was adopted into classroom studies and university discourse.

But what does toxic masculinity look like in action? It could be the perpetuation of the idea that men shouldn’t feel their feelings or express their emotions. Or, worse, making anger and violence the only acceptable form of masculine emotion.

Toxic masculinity also refers to the idea that certain men have a habit of objectifying women and feeling superior to women. And perhaps the biggest failure of toxic masculinity is the idea that somehow all of this is perfectly normal and acceptable behavior and that “boys will be boys.” Certain behaviors and characteristics are valued within the concept of toxic masculinity while others are marginalized.

Who Does Toxic Masculinity Hurt the Most?

The knee-jerk response would be to say that toxic masculinity hurts women the most. After all, it is women who are “treated as second class citizens and objectified” because of toxic masculinity and the “patriarchal society.”

But I would suggest that men suffer even more from the very concept of toxic masculinity. When you think about it, both the role of men and women have changed over the last 50+ years. While women have become more empowered and have been invited to embrace their independence and strength, young men have gotten mixed messages. What is and is no longer acceptable seems to be ever-changing. At times it seems the war isn’t just against “toxic” masculinity, but masculinity in general. What does it even mean to be masculine these days and how are men supposed to navigate these tricky waters?

Therapy Can Help Men Develop a Healthy Sense of Self

Men are human beings, and many are hurting right now, confused as to what their role and identity is in this modern world. This, in turn, impacts the relationships men have with the women in their life and the family they create. In other words, there can be a devastating ripple effect.

Therapy offers men an accepting environment to explore their feelings and uncertainties and to develop their inner character. Working with a therapist can give men the opportunity to communicate what their mind and heart are feeling and make sense of the conflicting messages they often get from society.

If you or someone you love would benefit from therapy, please get in touch with me. I would be more than happy to support your journey to discover who you really and how you want to express yourself.


SOURCES:

https://blogs.psychcentral.com/humans/2020/02/does-toxic-masculinity-really-exist/

https://blogs.psychcentral.com/relationships/2018/10/4-ways-toxic-masculinity-traumatizes-men-not-just-the-women-who-love-them/

https://blogs.psychcentral.com/veganism/2019/08/veganism-and-masculinity/


If any of this sounds familiar or relevant to you or your teen, reach out for help today. Rebecca Rowe is a licensed clinical social worker who specializes in working with teens and families struggling with anxiety, depression & self esteem issues.

Call for your free consultation or to schedule an appointment today at (773) 706-7907. You can also schedule online by clicking here. I am happy to talk to you more about your current struggles and any other questions or concerns you may have. I really look forward to talking to you soon!


 

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Filed Under: Men's Issues

Rebecca Rowe



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245 W Johnson Rd #10
La Porte, IN 46350

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245 W Johnson Rd #10
La Porte, IN 46350

(773) 706-7907
randrmentalhealthcounseling@gmail.com

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