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    • Hello and welcome! I am Rebecca Rowe, licensed clinical social worker with a private practice in La Porte, IN. I was born and raised in Chicago, but have enjoyed living and working in Northwest Indiana for over 4 years now. I don’t know how you found my page today, but I am very glad you did! I have great respect for those who not only recognize they need help working through their obstacles and struggles, but also move forward to seek help through therapy. At R & R Mental Health Counseling, I can help you on that journey through unconditional acceptance, empathy, and honest feedback. “Difficult Roads Often Lead to Beautiful Destinations.” I currently work with teens, adults, couples, and families as well as creating support groups related to the needs of those I am working with. We will work together to process and resolve your current stressors and obstacles and move forward in balance and harmony. I have experience working with many modes of therapy, including giving interactive feedback, practicing grounding techniques, and using mindfulness activities in session. I also utilize aspects of Cognitive Behavioral Therapy in sessions, as well as coping skills and resources to meet your unique needs. I specialize in the following issues: Stress & Anxiety, Depression, Teen Therapy, Establishing Boundaries, Dealing with Toxic People, Mindfulness, EMDR and Improving Sleep. (Click on any of these options for more information.) I personally enjoy working with people across diverse backgrounds and cultures. I also enjoy working with adolescents as well as women struggling with issues related to: self-esteem, boundaries, empowerment and taking better care of their own needs. I understand your feelings of anxiety and depression. We can work together to practice finding coping skills that work for you specifically, taking what works and leaving the rest. By using these skills daily, you can manage your fears and worries. At R & R Mental Health Counseling, you will always be supported and understood. My therapeutic style is direct, compassionate, strength-based and person-centered. I am also very warm and inviting. I practice using creativity and resourcefulness to help you feel more engaged, while offering a space to feel more open, respected and safe. I also consider myself a Hufflepuff through and through, if that means anything to you. The values of honesty, humor and courage are very important to me and my therapeutic relationship with my clients. I know the courage it takes to face your fears and struggles head on. I’m continually amazed at how well being silly and having fun go hand-in-hand with building a relationship and developing trust. We can work through the tough stuff, together. During sessions, I will listen actively and non-judgmentally to you and reflect back the things I hear. I am open to your experiences and unique perspectives. My goal is to give you a space to feel empowered and safe enough to express yourself as well as helping you identify and utilize coping skills and practical tools that will be lifelong assets for you. We will focus on the details of daily living as well as your big picture and themes or patterns that may connect them. Inquire about our FREE 30 min. phone consultation today. You can also book your session online! Qualifications School: University of Michigan Year Graduated: 2014 License No. and State: 34007714A Indiana
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August 21, 2018 by Rebecca Rowe

What is EMDR?

Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma.

What Issues Can EMDR Treat?

EMDR is used to treat a variety of mental health issues including:

  • – Panic attacks
  • – Complicated grief
  • – Dissociative disorders
  • – Disturbing memories
  • – Phobias
  • – Pain disorders
  • – Performance anxiety
  • – Stress reduction
  • – Addictions
  • – Sexual and/or Physical abuse
  • – Body dysmorphic disorders
  • – Personality Disorders

How Exactly Does EMDR Work?

It appears that EMDR has a direct effect on the way the brain processes information. This is very beneficial to someone who has experienced a trauma, as their brain cannot process information as it normally does.

To these people, a moment in time becomes “stuck” in their minds, and they experience the trauma, the sounds, smells and images over and over again. This, in turn, effects how they see the world around them and relate to other people.

After a successful EMDR session, the brain can once again process information normally, and the person no longer relives the trauma. While they still remember that the event happened, they are not physically, mentally or emotionally upset by it.

What is perhaps most interesting about EMDR is that it appears to be very similar to what occurs naturally during REM (rapid eye movement) sleep. For this reason, EMDR can be considered a physiologically based therapy that helps individuals deal with distressing events in a new and less disturbing way.

What are EMDR Sessions Like?

EMDR is an integrative psychotherapy approach that incorporates eight phases of treatment. How long it takes an individual to experience benefits of this therapy depends on their personal history.

Treatment typically targets three different areas: past memories, present disturbance, and future actions. The goal of this treatment is to process information and experiences differently. Each session aims to leave the patient with healthy emotions, understanding, and fresh perspectives that will ultimately lead to healthy and useful future behaviors and interactions.

How Long Does it Take EMDR to Work?

It is often helpful to have one or two sessions with the individual to fully understand the nature of their problem to determine if EMDR therapy will be an appropriate treatment. During these sessions, the therapist will answer any questions the prospective patient may have about EMDR. Once the therapist and individual agree EMDR is the right way to go, actual therapy may begin.

Sessions typically last between 60 and 90 minutes. How many sessions will be required will be based on the type of problem, personal circumstances and the degree of the trauma. EMDR may be used within a standard “talking” therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by itself.

If you or a loved one is interested in exploring EMDR treatment, please contact me today. I would be happy to speak with you about how I may be able to help.


If any of this sounds familiar or relevant to you or your teen, reach out for help today. Rebecca Rowe is a licensed clinical social worker who specializes in working with teens and families struggling with anxiety, depression & self esteem issues.

Call for your free consultation or to schedule an appointment today at (773) 706-7907. You can also schedule online by clicking here. I am happy to talk to you more about your current struggles and any other questions or concerns you may have. I really look forward to talking to you soon!


 

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Rebecca Rowe



(773) 706-7907
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245 W Johnson Rd #10
La Porte, IN 46350

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245 W Johnson Rd #10
La Porte, IN 46350

(773) 706-7907
randrmentalhealthcounseling@gmail.com

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