Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma.What Issues Can EMDR Treat?EMDR is used to treat … [Read more...]
How To Help Your Teen Cope With Back-to-School Stress
It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school.While some kids begrudge alarm clocks and mountains of homework, … [Read more...]
Is Meditation for Me?
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles.Surveys have uncovered some pretty disturbing statistics about stress. … [Read more...]
4 Reasons You Should Try Family Therapy with Your Teenager
As parents, it can be challenging raising a teenager. Teenagers are at the stage where they begin to question the beliefs and values they were raised with, while challenging authority and parental restrictions.Sometimes, teens are struggling with even more issues in their lives. A teen struggling … [Read more...]