Online stalking and harassment is becoming more common. According to the Pew Research Center’s 2017 Online Harassment survey, 41% of Americans have been personally subjected to harassing behavior online, and an even larger number (66%) has witnessed these behaviors directed at others.The incredible … [Read more...]
5 Ways to Recharge Your Energy After a Rough Day
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to … [Read more...]
Tips for Talking Mental Health with Your Teen / Child
If you or a loved one have been diagnosed with a mental illness, you know firsthand how the diagnosis can impact your life. Mental illness is not only challenging for adults to understand but children as well. With so many myths and misconceptions surrounding mental illness, it’s easy for young … [Read more...]
What is EMDR?
Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma.What Issues Can EMDR Treat?EMDR is used to treat … [Read more...]
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